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 Customer group:Guest
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inhalt von box 3
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Penchak Silat "Absolute Efficiency"
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[ Details ]
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By Master Frank Ropers
Features:
- Techniques for street fight
- Warm up
- Lanka (Form)
- Defense against gripping
- Defense against punching
- Ground techniques
- Defense against kicking
- Defense against multiple attackers
- Defense against stick attacks
- Using a knife
- Defense against knife attacks
- Knife against stick attacks
- Breathing techniques
etc
Following DVD-menu to choose from:
- Film
- Chapters
- Audio
- Bonus = Photo gallery, Interview etc.
Languages: French, English, Germa, Spanish, 60 minutes
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Artikelnr. KSV-DVD20
from 24,99 EUR
incl. 19% Tax
excl. Shipping costs
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Penchack Silat Self defense
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[ Details ]
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By Master Frank Ropers
Features:
- Self defense situations in a bar
- Self defense situations in sitting positions
- Self defense situations in stairwells
- Self defense situations sitting at a table
- Self defense situations in a car
- Self defense situations on the street
- Self defense situations - multiple attackers
- Self defense situations with items of every day use
- Self defense situations using a fleshlight
- Self defense situations using a pen - Verteidigung mit einer Zeitung
- Self defense with a jacket
- Attacks with a Yawara
- Self defense situations using keys
- Self defense situations using a haircomb
- Self defense situations using a book
- Self defense situations using a bag
etc.
Following DVD-menu to chose from:
- Film
- Chapters
- Audio
- Bonus = Interviews, Making Of etc.
Languages: French, English, German, Spanish, 100 minutes
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Artikelnr. KSV-DVD40
from 24,99 EUR
incl. 19% Tax
excl. Shipping costs
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Speed Power
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[ Details ]
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By Master Frank Ropers
Features:
- Warm up
- Isotonic muscle training
- Stomach muscle training
- Breathing techniques
- Punching techniques
- Kicking techniques
- Training with weights
- Sandbag training
- Mitt training
- Speed training
- Punching techniques in short form
- Kicking techniques in short form
- Training with a partner
etc.
Following DVD-menu to choose from:
- Film
- Chapters
- Audio
- Bonus = Interviews etc.
Languages: French, English, German, Spanish, 50 minutes
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Artikelnr. KSV-DVD102
from 24,99 EUR
incl. 19% Tax
excl. Shipping costs
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The Deadly Art of Pentjak Silat-Serak Vol.1
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[ Details ]
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Content:
- Introduction and history
- warm up & stretching with and without a partner
- Fighting techniques demonstrated on a partner
- Empty Hand Fighting
- Advanced Techniques of Serak
- Long Monkey Form
- Long Dragon Form
- Long Tiger Form
- Long and short stick
- Full contact sitck fighting
etc.
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Artikelnr. KSV-VT0110A
from 24,99 EUR
incl. 19% Tax
excl. Shipping costs
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The Deadly Art of Pentjak Silat-Serak Vol.1
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[ Details ]
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Content:
- Introduction and history
- warm up & stretching with and without a partner
- Fighting techniques demonstrated on a partner
- Empty Hand Fighting
- Advanced Techniques of Serak
- Long Monkey Form
- Long Dragon Form
- Long Tiger Form
- Long and short stick
- Full contact sitck fighting
etc.
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Artikelnr. KSV-VT0110A
from 24,99 EUR
incl. 19% Tax
excl. Shipping costs
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The Deadly Art of Pentjak Silat-Serak Vol.2
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[ Details ]
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Content:
- Punching techniques
- Kicking techniques
- Hardening
- self defense against an armed opponent
- self defense against an unarmed opponent
- self defense for the street
- self defense by Dan Inosanto
- Interview with Dan Inosanto
- The Long Crane Form
- The Long Snake Form
- The Long Eagle Form
- Levers
etc.
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Artikelnr. KSV-VT0120A
from 24,99 EUR
incl. 19% Tax
excl. Shipping costs
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Pentjak Silat-Serak, Victor deThouars, Vol. 1
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[ Details ]
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Taught by Victor deThouars, and featuring Pendekar Paul deThouars and Dan Inosanto. Features the history of Pentjak Silat, one and two man stretching, empty hand fighting, coconut and bat breaking, and a special section of advanced techniques of Serak. Volume 1. Approx. run time: 55 minutes.
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Artikelnr. VT0111A-DVD
from 39,00 EUR
incl. 19% Tax
excl. Shipping costs
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Pentjak Silat-Serak, Victor deThouars, Vol. 2
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[ Details ]
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Taught by Victor deThouars, and featuring Dan Inosanto. Features street fighting applications, training techniques, attack/counterattack techniques, forms (Jurus), grappling techniques, and a special section with Dan Inosanto demonstrating advanced techniques.
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Artikelnr. VT0121A-DVD
from 39,00 EUR
incl. 19% Tax
excl. Shipping costs
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Karambit Commander, Black Blade, Plain (EK462)
Statt 204,00 EUR
Nur 185,00 EUR
(inkl. 19% MwSt.
zzgl. Versand)
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Dies ist der Inhalt der Zusatzbox1
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